Riverside
We made it to 2021! Even though it’s just turning a page on the calendar, it feels like something of an accomplishment to have made it through 2020. After the huge challenges of the last few months, most people aren’t planning huge resolutions for 2021. However, most of us could stand to set a few…
If you’ve found our website, you’re probably looking for information on EMG/NCS testing. The test is relatively simple and non-invasive. The doctor will insert very tiny needles into your muscles and measure electrical activity. This shows the health of your nerves and muscles. Your doctor will order this test as one part of diagnosing the…
The holidays bring joy during the winter months, but celebrating will need to look a little different this year with safe holiday celebrations. It is important to protect ourselves, our family, and our friends. The CDC has released guidelines for safe celebrations. Being diligent and choosing some effective strategies for celebrations can help keep everyone…
One of the biggest things we can all do right now to lower our risk for COVID-19 is mask wearing. Experts agree that the best kind is an N95 mask. It filters 95% of particles 0.3 microns or larger. COVID-19 is thought to be spread primarily through respiratory droplets that are 5 to 10 microns…
We’ve been talking a lot about the issues that can come with increased computer use. Carpal tunnel syndrome, neck pain, and back pain are all becoming more common complaints. That’s because so many of us are working from home due to the coronavirus health crisis. Since we are going out less, we’re also relying on…
So many people working from home or staying in more, because of the ongoing issues with coronavirus. Tons of places are closed where we might go for summer fun, including amusement arts, bars and restaurants, and summer camps. Lots of events have moved online. All of this adds up to carpal tunnel syndrome being a…
After a relatively cool June, the summer heat has hit July with a vengeance. Summer workouts and being outdoors are great ways to stay fit and active. However, you have to be mindful about staying hydrated and avoiding heat-related injuries. In addition, good hydration will help keep your muscles from becoming strained or injured. Having…
As lockdown rules are easing around California, more and more people are looking to outdoor exercise. Being outdoors is a great way to give your mental health a boost, as well as to get your heart and lungs working. After staying at home for weeks on end, many people are craving a change of scene.…
One of the toughest aspects of working from home is keeping to a regular schedule. As the weeks go on, we might have fallen out of our usual work habits. However, since many of us are at home for the foreseeable future, it’s important to come up with routines and stick to them. Get up…
Working from home has become a new reality for many. It is not good for the body to sit for long periods of time. Whether at home or at the office, it is important to have a good stretching routine. Prevent pain later by stretching occasionally throughout the work day. Set an alarm every hour…