Tips for Exercise Injury Prevention for the Best Workout Routine

October 7, 2019

A solid exercise routine is a great way to keep your body healthy and strong, which can help you avoid many health conditions. In order to be most beneficial, take common sense precautions for exercise injury prevention. Walking, running, swimming, and weight training can all be excellent choices. The key is to start slowly and…

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Pinched Nerve Symptoms and Treatments: the Lowdown

September 2, 2019

It can be very painful to suffer from pinched nerve symptoms. Radiculopathy is the general name of this condition. It refers to any kind of pinched nerve root that originates in the spine. The nerve roots travel away from a spine to a variety of spots in the body. This means that you may feel…

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Drink water while doing exercises for back pain

Pay Attention to Signs of Heat Illness While Doing Exercises for Back Pain

August 5, 2019

Now that we’re in August and the highest temperatures are setting in, it’s important to be mindful of preventing heat exhaustion and heat stroke. You may have been prescribed exercises for back pain. Or maybe you’re trying to strengthen your body and prevent injuries. These are both great things to do. However, don’t push it.…

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Learn the risk factors for lumbar spine disc herniation

Lumbar Spine Disc Herniation: Learn the Risk Factors for

July 1, 2019

A painful lumbar spine disc herniation can happen with a sudden injury, but most of the time this issue happens slowly over time. This is because in our youth, our spinal discs have more water in them, which helps them to stay flexible. As time goes on, the water content decreases, which makes the discs…

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Learn About Carpal Tunnel Symptoms and How to Combat Them

June 3, 2019

Carpal tunnel syndrome is a very common ailment, especially in people who do repetitive work with their hands. Typing at a keyboard and using a mouse can cause or aggravate carpal tunnel. Those who work with power tools can also develop the problem, as can knitters and others who work with small hand tools. Carpal…

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