Carpal Tunnel Syndrome a Major Culprit for Hand and Wrist Pain

August 3, 2020

So many people working from home or staying in more, because of the ongoing issues with coronavirus. Tons of places are closed where we might go for summer fun, including amusement arts, bars and restaurants, and summer camps. Lots of events have moved online. All of this adds up to carpal tunnel syndrome being a…

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Stay hydrated during summer workouts

Staying Hydrated During Summer Workouts

July 6, 2020

After a relatively cool June, the summer heat has hit July with a vengeance. Summer workouts and being outdoors are great ways to stay fit and active. However, you have to be mindful about staying hydrated and avoiding heat-related injuries. In addition, good hydration will help keep your muscles from becoming strained or injured. Having…

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Get Outdoor Exercise and Stay Safe as Covid Restrictions Lift

June 1, 2020

As lockdown rules are easing around California, more and more people are looking to outdoor exercise. Being outdoors is a great way to give your mental health a boost, as well as to get your heart and lungs working. After staying at home for weeks on end, many people are craving a change of scene.…

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Tips for Exercising at Home While Sheltering in Place

May 4, 2020

One of the toughest aspects of working from home is keeping to a regular schedule. As the weeks go on, we might have fallen out of our usual work habits. However, since many of us are at home for the foreseeable future, it’s important to come up with routines and stick to them. Get up…

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Create a Routine of Stretches When Working from Home to Prevent Pain

April 6, 2020

Working from home has become a new reality for many. It is not good for the body to sit for long periods of time. Whether at home or at the office, it is important to have a good stretching routine. Prevent pain later by stretching occasionally throughout the work day. Set an alarm every hour…

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