Drink water while doing exercises for back pain

Pay Attention to Signs of Heat Illness While Doing Exercises for Back Pain

August 5, 2019

Now that we’re in August and the highest temperatures are setting in, it’s important to be mindful of preventing heat exhaustion and heat stroke. You may have been prescribed exercises for back pain. Or maybe you’re trying to strengthen your body and prevent injuries. These are both great things to do. However, don’t push it.…

Read More
Learn the risk factors for lumbar spine disc herniation

Lumbar Spine Disc Herniation: Learn the Risk Factors for

July 1, 2019

A painful lumbar spine disc herniation can happen with a sudden injury, but most of the time this issue happens slowly over time. This is because in our youth, our spinal discs have more water in them, which helps them to stay flexible. As time goes on, the water content decreases, which makes the discs…

Read More

Learn About Carpal Tunnel Symptoms and How to Combat Them

June 3, 2019

Carpal tunnel syndrome is a very common ailment, especially in people who do repetitive work with their hands. Typing at a keyboard and using a mouse can cause or aggravate carpal tunnel. Those who work with power tools can also develop the problem, as can knitters and others who work with small hand tools. Carpal…

Read More
Read about stretches that will help a pinched nerve diagnosis

Read About Stretches That Can Help Pinched Nerve Treatment

May 1, 2019

Those who are undergoing pinched nerve treatment may find relief through exercises. A lumbar radiculopathy diagnosis means that the spinal root nerve is irritated or compressed. Symptoms can vary depending on which nerve root is compressed, but sciatica is the most common outcome. This results in pain that travels from the lower back to the…

Read More

Learn the Top Symptoms and Treatment for a Herniated Disc

April 1, 2019

A herniated disc, also known as a slipped disc or ruptured disc is never fun. This condition occurs when the soft discs that are located between the vertebrae in our spines slip out of place or rupture. When this happens, the nearby nerves can become irritated or pinched and cause pain, weakness, and/or numbness that…

Read More