Get Outdoor Exercise and Stay Safe as Covid Restrictions Lift

June 1, 2020

As lockdown rules are easing around California, more and more people are looking to outdoor exercise. Being outdoors is a great way to give your mental health a boost, as well as to get your heart and lungs working. After staying at home for weeks on end, many people are craving a change of scene.…

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Tips for Exercising at Home While Sheltering in Place

May 4, 2020

One of the toughest aspects of working from home is keeping to a regular schedule. As the weeks go on, we might have fallen out of our usual work habits. However, since many of us are at home for the foreseeable future, it’s important to come up with routines and stick to them. Get up…

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Create a Routine of Stretches When Working from Home to Prevent Pain

April 6, 2020

Working from home has become a new reality for many. It is not good for the body to sit for long periods of time. Whether at home or at the office, it is important to have a good stretching routine. Prevent pain later by stretching occasionally throughout the work day. Set an alarm every hour…

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Reduce Stress Naturally by Spending Time in Nature

March 2, 2020

Most of us need to find ways to reduce stress. Finding ways to reduce stress naturally is one of the easiest and quickest ways to see results. Stress can come from being a student, work, undergoing NCS testing for chronic pain, a medical condition, or family drama. Whatever the cause, spending time outside can help.…

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After Spinal Cord Injuries, How Do Neurons Heal Themselves?

February 3, 2020

Researchers have made some important steps forward in discovering why it is that nerves damaged in spinal cord injuries don’t grow back. In 2018, researchers from Washington University School of Medicine in St. Louis, MO published a study that detailed the ways that cells are able to regenerate themselves. Neurons in the peripheral nervous system…

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