Many people develop chronic pain conditions over the course of their lives. This can be due to a traumatic injury, degeneration because of repetitive movements, or a chronic disease like diabetes. Along with tests like x-rays, MRI, and CT scans, EMG/NCS testing can help doctors determine the cause of pain and the existence and extent…
Back and neck pain are very common complaints for both young people and older adults. Interestingly, it’s not always the people who do physical labor who have these complaints. In fact, it’s very common for people with sedentary desk jobs to have the most trouble. More and more researchers are discovering that the posture of…
While, there is no fool proof plan for carpal tunnel prevention, there are many things you can do to lessen your chances for getting it or to slow its progression. One easy thing to do is to take breaks. Anyone that performs repetitive motions with their wrists or hands should take short three minute breaks…
If you develop chronic pain symptoms, you will probably first speak to your general physician about what is bothering you. He or she may prescribe stretches or over the counter medication as a first line of treatment. However, when that doesn’t help or the symptoms worsen, you could be referred to a specialist. For pain…
Before you begin any pinched nerve treatment at home, be sure to check in with your doctor. While stretches can help in some cases, they are not indicated every time. Your doctor will be able to guide you to the best at home treatment for your particular case. If you do begin a stretching regime,…