We’ve been talking a lot about the issues that can come with increased computer use. Carpal tunnel syndrome, neck pain, and back pain are all becoming more common complaints. That’s because so many of us are working from home due to the coronavirus health crisis. Since we are going out less, we’re also relying on…
Read MoreSo many people working from home or staying in more, because of the ongoing issues with coronavirus. Tons of places are closed where we might go for summer fun, including amusement arts, bars and restaurants, and summer camps. Lots of events have moved online. All of this adds up to carpal tunnel syndrome being a…
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After a relatively cool June, the summer heat has hit July with a vengeance. Summer workouts and being outdoors are great ways to stay fit and active. However, you have to be mindful about staying hydrated and avoiding heat-related injuries. In addition, good hydration will help keep your muscles from becoming strained or injured. Having…
Read MoreAs lockdown rules are easing around California, more and more people are looking to outdoor exercise. Being outdoors is a great way to give your mental health a boost, as well as to get your heart and lungs working. After staying at home for weeks on end, many people are craving a change of scene.…
Read MoreOne of the toughest aspects of working from home is keeping to a regular schedule. As the weeks go on, we might have fallen out of our usual work habits. However, since many of us are at home for the foreseeable future, it’s important to come up with routines and stick to them. Get up…
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