A solid exercise routine is a great way to keep your body healthy and strong, which can help you avoid many health conditions. In order to be most beneficial, take common sense precautions for exercise injury prevention. Walking, running, swimming, and weight training can all be excellent choices. The key is to start slowly and gradually work up to a more intense routine. Here are a few tips to help you get going and avoid injuries.
Exercise Can Help Prevent Conditions that Need NCS/EMG Testing
1. Don’t do too much too fast. If you’re new to exercising, don’t push yourself to do more than your body is ready for. Want to start running? Begin with walking for a few weeks and gradually introduce short stretches of running. The couch potato to 5K program is a good one to try. Consider working with a trainer to start weight training. Correct form is vital to avoid hurting yourself.
2. Remember to rest. This is one of the most important steps for exercise injury prevention. Alternate intense exercise, like running, with lower-impact options like swimming or walking. You’ll get more benefit from exercise by mixing up your routine. You’ll use more muscle groups, which helps you to be stronger overall.
Never Ignore Pain for Exercise Injury Prevention
3. Pay attention to pain. Some soreness is common when you first start exercising. However, if you’re really hurting, it’s a signal that you need to take it down a notch or two. Don’t try to keep pushing in order to meet a goal before you’re ready. This can lead to injuries that will slow your progress much more.
4. Invest in the right gear. Whether you’re walking or running, you need good shoes. Get a fitting at a running store to find supportive footwear. For swimming, find a supportive suit and goggles. Gloves are a good choice for weight training. Moisture wicking clothing may not be strictly necessary, but it can make a workout more comfortable.
Sometimes, despite your best efforts, you can develop a condition like carpal tunnel syndrome or a herniated disc. If that happens, discuss with your doctor whether NCS/EMG testing is a good idea to get a clear diagnosis.
Give us a call at Precision EMG so we can help.